A step-by-step guide to finding a therapist

Finding a therapist that's a good fit for you takes persistence.

AlonzoDesign / AlonzoDesign

Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat.

You could compare finding a therapist to apartment-hunting in a crowded housing market. Demand is high, availability is limited. It requires persistence, flexibility, and the knowledge that you may not be able to check every one of your boxes.

In a poll of mental health and substance abuse workers conducted earlier this year, 90% of workers surveyed expressed concern that new patients won’t be able to access care. And more than half of providers who work directly with clients say their waitlist for new clients is longer now than it’s ever been before.