VOX ATL Teen: 5 Ways To Break Barriers Of Social Anxiety

“It is completely normal to be anxious in certain social situations, but if this is a continuous issue in your life, you could possibly suffer from a social anxiety disorder,” writes VOX ATL contributor Isabella Cavienss, a student at Westlake High School.

Luciana Cavienss / Courtesy of VOX ATL

By Isabella Cavienss

Have you ever been nervous walking into a room crowded with people, feeling like all eyes are on you, and you’re thinking about the countless things they could be saying or thinking about you?

Or when you have to present a project in front of the entire class, and you can’t even get the words out your mouth?