Playing Teen Sports May Protect From Some Damages Of Childhood Trauma

Participation in team sports as a teen may help protect against the long-term mental health effects of childhood trauma

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As a kid, Molly Easterlin loved playing sports. She started soccer at age four, and then in high school, she played tennis and ran track. Sports, Easterlin believes, underlie most of her greatest successes. They taught her discipline and teamwork, helped her make friends and enabled her to navigate the many challenges of growing up.

When Easterlin became a pediatrician, she started seeing a lot of kids suffering from trauma, from physical abuse to emotional neglect. Many of these kids didn’t respond fully to traditional treatment for trauma and depression. Frustrated and searching for answers, Easterlin turned to her own past. “I suspected that sports might have a powerful impact [on kids],” she says.

Easterlin wanted to know: Could sports improve the lives of people with trauma the way they’d improved hers?