Deepa Burman is the codirector of the Pediatric Sleep Evaluation Center and an associate professor of pediatrics, University of Pittsburgh. Hiren Muzumdar directs the Pediatric Sleep Evaluation Center at UPMC Children’s Hospital of Pittsburgh, University of Pittsburgh.
As clocks march ahead and daylight saving time begins this weekend, you may be anxious about losing an hour of sleep and how to adjust to this change.
Even though it’s technically just one hour lost due to the time change, the amount of sleep deprivation due to disrupted sleep rhythm lasts for many days and often throws people off schedule, leading to cumulative sleep loss.
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