Medical Minute: The Surprising Benefits Of Pole Walking

Nordic pole walking changes your gait, which can lead to a lot of health benefits.
Credit Tsippendale / Pixabay
Audio version of this story here.


In this “Medical Minute,” reporter Jim Burress and medical analyst Dr Ford Vox talk about the Nordic import of pole walking, also known as polestriding.

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Buress and Vox talk about how the activity changes the way you walk and the growing body of research that says it’s beneficial for a variety of medical conditions, ranging from simple arthritis to peripheral artery disease, and even Parkinson’s disease.

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